Soulful Gentle Yin Yoga

Soulful yin yoga is a non yoga studio type classs.
I am a teacher that enjoys connecting with our bodies. This yoga class is to tune in to our body, see how it responds to the breath and movement and really use the breath to feel expansion in the body.
This class is suitable for people who are not overly flexible, sometimes need a chair instead of a mat, like to feel good in their body but not push it to the max, and spend time getting to your body every week as a devotion not a chore.
This class is not about maximizing the pose or pushing past your limits.
Soulful Yin Yoga is not always just yoga sometimes we do tai chi, use the wall for restorative poses or tennis balls for our body.
Join us if you feel called to come back home to yourself every week.
$15/class
Alicia Clark is the instructor for Soulful Yin Yoga. She has been living the yoga life since 2010 and began teaching in 2018. She has tried all different styles of yoga. Alicia blends her style to keep people supple and flexible and connected back to their body and breath.
11:15-12:15pm Mondays at CenterPeace
33750 Freedom Rd Farmington, MI 48335