The Silence Between the Shelves: A Beginner’s Meditation Series at Library (FH)

Library events are always free to the public and you do not need a library card to attend!

The Farmington Community Library has two locations. This event will be held in Conference Room A at the FCL Farmington Hills location at 32737 W. 12 Mile Rd., Farmington Hills, MI, 48334.

Registration is required

Start the new year by cultivating calm and clarity through mindfulness meditation! This 6-week series, grounded in evidence-based practices, is designed for beginners and those looking to deepen their mindfulness skills. Each session will introduce practical techniques like breath focus, mindful movement, and loving-kindness meditation to help participants develop a personal practice and reduce stress.

Open to all levels, this series fosters a sense of community as participants learn to slow down, connect with themselves, and support each other on the path to mindfulness.

Dates: Saturdays – January 4, 11, 25, February 1, 8, 15
Audience: All levels welcome (beginner-focused)
Provided: Meditation cushions and benches (while supplies last)

Week 1 (Jan. 4): Introduction to Mindfulness & Breath Focus
Laying the groundwork for a daily mindful practice by learning to focus on the breath as a simple but powerful tool for staying present.

Week 2 (Jan. 11): Body Scanning
Tuning into your body’s needs and sensations, cultivating bodily awareness and acceptance. This practice helps develop mindfulness of the physical self.

Week 3 (Jan. 25): Mindfulness of Sound
Using ambient sounds as an anchor to bring attention to the present moment, fostering a deeper connection to the world around you.

Week 4 (Feb. 1): Mindful Movement
Exploring gentle, mindful movement to connect with the body. Movements will be simple and accessible, helping to bring awareness to the body in motion and ease tension.

Week 5 (Feb. 8): Self-Compassion
Cultivating kindness towards yourself, especially during moments of difficulty. This week focuses on developing a gentle, forgiving relationship with yourself.

Week 6 (Feb. 15): Loving-Kindness
Extending compassion outward to others and the world, fostering a sense of connection and well-being. This practice builds on self-compassion to cultivate kindness for others.