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DTSTART;TZID=UTC:20260116T183000
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SUMMARY:Flow\, Rest\, & Reset at Bodhi Yoga
DESCRIPTION:Join Alana for a 4 week\, healing and relaxing yoga Nidra and meditation journey.\nYoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming\, and encourages a non-sleep deep rest\, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation\, body-sensing\, subtle breath-work\, as well as working with feelings\, emotions and guided imagery. When practiced regularly\, people experience calmer thoughts\, lower blood pressure\, increased immunity\, more restful sleep\, improved memory\, reduced chronic and acute pain\, and a lift in overall well being.\nThis class is quiet and introspective\, with plenty of time to breathe and develop connection to inner knowing that is always present.\nFormat:Each 60 minute session will begin with guided breath work to harness the energy of the mind\, along with a few gentle movements to release any muscular tension\, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting\, ambient music\, gentle healing sounds\, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm\, refreshed\, and revitalized.\nWeek 1: BeliefsWeek 2: JoyWeek 3: Pure Being/AwarenessWeek 4: Integration\nBring a yoga mat\, and dress in loose comfortable clothes. Props will be provided for added comfort.\n$80 for the series of 4 | https://bodhiyogafarmington.as.me/?appointmentType=72825459\n$25 Drop-In | https://bodhiyogafarmington.as.me/?appointmentType=72825497
URL:https://funinfarmington.com/event/flow-rest-reset-at-bodhi-yoga/2026-01-16/
LOCATION:Bodhi Yoga\, 33047 Grand River Ave\, Farmington\, Michigan\, 48336
CATEGORIES:Wellness,Yoga
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SUMMARY:Cacao Journey at CenterPeace
DESCRIPTION:Join Alicia Clark in a Journey with the plant medicine momma Cacao.We will slow down\, allow Cacao to work it’s magic\, to open our hearts and connect with our deepest self\, talk about bit about the Astrology and its current cycles\, and meditate in a Reiki healing bubble while she clears your field with sound and Reiki.All while harnessing the power of Cacao into the journey and integrating the love she provides us.100% Pure Ceremonial Cacao is a special & sacred plant medicine for the body and heart that helps us open up\, heal gently\, invite more creativity\, joy and clarity into our lives.We come together in community\, connect with our heart a little bit deeper\, and with each other.Our sacred journey is more accelerated when surrounded by community.\n** Due to the nature of making cacao ahead of time\, we require a commitment by 6pm on the day of the event ***\n\n***Please see important ceremony info below**** No caffeine intake for 6 hours before (and after) as it can be overstimulating* No dairy products on the day of the ceremony\, as they counteract the benefits of cacao and can cause stomach aches* Fast 2-3 hours prior to ceremony for an optimal experience. Listen to your body. For low blood sugar eat whole foods or bring a snack. Cacao itself is quite filling.\n***Please message Alicia private if you have any of the following**** if you are on any MAOI-based or SSRI-based anti-depressants* if you have any heart conditions* If you’re pregnant or breastfeeding\nWhat to bring to ceremony:– Begin an intention!– Journal & pen– For the altar: bring a scared object (you will take it back with you) or an offering (ex: flower\, fruit\, leaves\, or feathers)– Water bottle– Wear comfy clothing– Bring blankets/pillow for the drum journey\nI look forward to co-creating magic with you!\nDoors open at 6:55pm $45\nFor Tickets Visithttps://www.tickettailor.com/events/centerpeace/999148\nTo answer questions please DM\n@Alicia Clark of Sacred Lotus Experience or email to clarkteper@yahoo.comwww.sacredlotusexperience.com
URL:https://funinfarmington.com/event/cacao-journey-at-centerpeace/
LOCATION:CenterPeace\, 33750 Freedom Road\, Farmington\, MI\, 48335
CATEGORIES:Wellness
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