BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fun in Farmington - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://funinfarmington.com
X-WR-CALDESC:Events for Fun in Farmington
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251011T113000
DTEND;TZID=UTC:20251011T163000
DTSTAMP:20260427T211343
CREATED:20251002T150927Z
LAST-MODIFIED:20251002T150927Z
UID:10017822-1760182200-1760200200@funinfarmington.com
SUMMARY:Stillness & Safety: A Trauma-Informed Yin & Yoga Nidra Immersion
DESCRIPTION:MORNING SESSION – THE YIN PATH\nTheme: Grounding in the Body: Foundations of Yin Yoga for Nervous System Support\nDuration: 2.5 Hours\n1. Opening Circle & Trauma-Aware Grounding\nWelcome & Workshop Overview\nInvitation to set personal intention or sankalpa\n2. Trauma-Informed Approach to Yin Yoga\nDefining trauma + understanding the nervous system\nPolyvagal Theory basics: Safety\, choice\, and interoception\nLanguage and cueing that empower student agency\n3. Functional Anatomy & Yin Yoga Philosophy\nDifference between tension and compression\nThe role of fascia & meridians\nStillness as somatic resource\, not a demand\nFunctional vs. aesthetic alignment in diverse bodies\n4. Practice: Yin for Safety & Release\nA slow sequence focused on the Kidney/Urinary Bladder meridians (fear\, grounding)\nProps\, invitational language\, and optional exits emphasized\n5. Reflection & Integration\nJournaling prompt: “When do I feel safe to soften?”\nPartner or small group share (optional)\nDiscussion: What might change in how I teach Yin?\nAFTERNOON SESSION – THE NIDRA GATEWAY\nTheme: Deep Rest as a Portal for Healing and Wholeness\nDuration: 2.5 Hours\n1. Arrival + Nervous System\nBreath awareness\, orienting practice\nSpace to share insights from Day One\n2. Trauma-Informed Foundations of Yoga Nidra\nNidra through the lens of trauma-sensitive practice\nThe koshas as maps for awareness\, not correction\nCreating a felt sense of control: Opt-in cues\, pacing\, and environment\n3. Components of a Nidra Script\nSafe language and voice tone\nImportance of optionality in Sankalpa\nBuilding the arc: Structure and transitions\n4. Practice: Guided Trauma-Informed Nidra\n30-minute Yoga Nidra practice (focus on grounding and body sovereignty)\nRestorative or gentle movement to close\n5. Practice Teaching + Integration\nBreakout groups to practice 5-minute segment of script or Yin pose cueing\nPeer feedback (emphasis on safety\, tone\, optionality)\n6. Closing Circle & Next Steps
URL:https://funinfarmington.com/event/stillness-safety-a-trauma-informed-yin-yoga-nidra-immersion/
LOCATION:Bodhi Yoga\, 33047 Grand River Ave\, Farmington\, Michigan\, 48336
CATEGORIES:Yoga
END:VEVENT
END:VCALENDAR