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DTSTART;TZID=UTC:20260109T183000
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SUMMARY:Flow\, Rest\, & Reset at Bodhi Yoga
DESCRIPTION:Join Alana for a 4 week\, healing and relaxing yoga Nidra and meditation journey.\nYoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming\, and encourages a non-sleep deep rest\, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation\, body-sensing\, subtle breath-work\, as well as working with feelings\, emotions and guided imagery. When practiced regularly\, people experience calmer thoughts\, lower blood pressure\, increased immunity\, more restful sleep\, improved memory\, reduced chronic and acute pain\, and a lift in overall well being.\nThis class is quiet and introspective\, with plenty of time to breathe and develop connection to inner knowing that is always present.\nFormat:Each 60 minute session will begin with guided breath work to harness the energy of the mind\, along with a few gentle movements to release any muscular tension\, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting\, ambient music\, gentle healing sounds\, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm\, refreshed\, and revitalized.\nWeek 1: BeliefsWeek 2: JoyWeek 3: Pure Being/AwarenessWeek 4: Integration\nBring a yoga mat\, and dress in loose comfortable clothes. Props will be provided for added comfort.\n$80 for the series of 4 | https://bodhiyogafarmington.as.me/?appointmentType=72825459\n$25 Drop-In | https://bodhiyogafarmington.as.me/?appointmentType=72825497
URL:https://funinfarmington.com/event/flow-rest-reset-at-bodhi-yoga/2026-01-09/
LOCATION:Bodhi Yoga\, 33047 Grand River Ave\, Farmington\, Michigan\, 48336
CATEGORIES:Wellness,Yoga
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DTSTART;TZID=UTC:20260109T190000
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SUMMARY:Sound Bath Reiki Yoga at CenterPeace
DESCRIPTION:Event Length: 75 MinutesEvent Time: 7:00pm-8:15pmEvent Date: *2nd Friday Each Month – 01/09/26\, 02/13/26\, 03/13/26\, 04/10/26\, 05/08/26\, 06/12/26\, 07/10/26\, 08/14/26\, 09/11/26\, 10/09/26\, 11/13/26\, 12/11/26\,\nSound Bath Reiki Yoga Nidra Meditation with Lisa Harthun\nTickets: $35.00 *See Link to reserve your spotNote: Drop Ins are welcome as space allows on a CASH ONLY or VENMO basis.\nAwaken. Align. Restore. Step into the sanctuary of CenterPeace for a deeply restorative Sound Bath Yoga Nidra Meditation led by Vibrational Sound Master\, Reiki Master Teacher\, and Shamanic Practitioner/Educator\, Lisa Harthun. Held monthly in a serene indoor space overlooking the garden\, this 75 minute gathering welcomes individuals\, couples\, and small groups to reconnect with the healing energies of nature through breath\, vibration\, and intention.\nLisa’s heart-centered Healing Flow method blends gentle breathwork\, guided imagery meditation\, Reiki\, and Shamanic energy clearing—supported by her live vocal tones and melodic voice transmission to soothe and uplift the energetic field. The immersive soundscape features gong\, quartz crystal singing bowls\, Tibetan & Himalayan bowls\, bells\, tingsha\, shamanic drum\, and Solfeggio frequencies—designed to support expanded states of consciousness and inner balance. No prior experience is needed. You’ll be lovingly guided through this relaxing and rejuvenating journey—a perfect opportunity to release\, recharge\, and reconnect with your inner light.\nImportant Notes:• Please arrive 10-15 minutes early to ease into the space.• Session begins promptly at 7:00pm.• No late arrivals permitted once meditation begins so as not to disrupt the meditative experience for those in attendance.• Advance Tickets on sale through centerpeacehealing.com until 3:00pm the day of the event.• Drop-ins are gladly welcome as space allows with payment through Venmo or Cash Only at the door.• Please dress in loose\, comfortable clothing and bring anything that helps you feel cozy and supported (yoga mat\, blanket\, pillow\, eye mask\, water\, etc.).\nFor Event Inquiries: Contact CenterPeace directly @ hello@centerpeacehealing.com (OR) 734-772-5426.\nAbout Lisa Harthun – Healing Balance Holistic Wellness: A multi-disciplinary holistic practitioner\, Lisa holds various classes and events throughout southeastern Michigan. For more information on her heart centered offerings contact: healingbalancellc.com
URL:https://funinfarmington.com/event/sound-bath-reiki-yoga-at-centerpeace/
LOCATION:CenterPeace\, 33750 Freedom Road\, Farmington\, MI\, 48335
CATEGORIES:Wellness,Yoga
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