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DTSTART;TZID=UTC:20260220T180000
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SUMMARY:Yoga for Everyone at Hope Lutheran Church (RSVP)
DESCRIPTION:Complete your week with a relaxing yoga class for the mind-body-soul. Beginners as well as seasoned practitioners are welcome. \n\n\n\n\n= If you are looking for yoga that is more than just an exercise class\, you have come to the right place. = \nClasses begin with a yoga teaching\, followed by yogasana (postures)\, pranayama (breathing exercises)\, and/or mental exercises (including meditation\, chanting\, brain twisters\, etc). Poses are gentle yet effective and focus on building balance\, flexibility\, and strength. If you can sit down and get up from your mat without assistance\, then you can do this class. Beginners\, persons with physical limitations and seniors are welcome to join us. \nPlease dress comfortably and bring a mat if you have one (a limited number of loaners are available)\, a water bottle\, and any props as needed. Please arrive a few minutes early so that you may settle in before beginning your practice. \n*Raja yoga (or the royal or king’s path to union)\, is considered a path to enlightenment. It is a comprehensive style that includes breathing exercises\, mental training\, study of yogic philosophy\, and meditation\, with Yoga Sutras of Patanjali as its foundational text. Postures are gentle yet effective and suited for those with limitations. All levels are welcome. \nThis event is sponsored by the non-profit Yoga Michigan. For more information or to contact them\, go to www.yoga-michigan.com
URL:https://funinfarmington.com/event/yoga-for-everyone-at-hope-lutheran-church-rsvp/
LOCATION:Hope Lutheran Church\, 39200 W 12 Mile Rd\, Farmington Hills\, Michigan\, 48331
CATEGORIES:Yoga
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