Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw at...
Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage therapy in this 90-minute workshop. Restore the body with a practice to balance energy and promote well-being. This restorative/yin...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Join Alana and Dr. Ruth Licensed Acupuncturist for a 90 minute immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. We will combine yoga postures with acupuncture needles to nourish our connective tissue...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
The immersion includes: A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter. Nourish & support the body with a Yin Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage...
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga...
If just thinking about this Christmas season makes you feel anxious: let yourself sink into these seven special practices of peace. Starting December 1, we’ll be hosting a special Advent series at our Farmington Hills locations, with each class offering: Gentle Yoga Scriptural Meditation Relaxing Christmas Hymns Breath Prayer & Aromatherapy If you’re currently a...
If just thinking about this Christmas season makes you feel anxious: let yourself sink into these seven special practices of peace. Starting December 1, we’ll be hosting a special Advent series at our Farmington Hills locations, with each class offering: Gentle Yoga Scriptural Meditation Relaxing Christmas Hymns Breath Prayer & Aromatherapy If you’re currently a...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
If just thinking about this Christmas season makes you feel anxious: let yourself sink into these seven special practices of peace. Starting December 1, we’ll be hosting a special Advent series at our Farmington Hills locations, with each class offering: Gentle Yoga Scriptural Meditation Relaxing Christmas Hymns Breath Prayer & Aromatherapy If you’re currently a...