Katonah Yoga at Bodhi Yoga

Katonah Yoga combines classical Hatha Yoga with Chinese Tao theory, geometry, and metaphors, everything goes hand in hand and is embedded in the teachings and practice. Katonah Yoga uses the poses to help each student move from what it calls their “first nature”—one’s unconscious habitual patterns that they came into this world with and may not be serving them—to their “second nature,” defined as the functional habits learned (reading, getting dressed, manners, etc) that become effortless. Turning off autopilot allows you to act consciously.