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We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate deep nervous system release and the activation and movement of stored emotions and energy in the body. You’ll be guided through intentional breath patterns that...
This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized. Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours....
Unwind and rejuvenate at our unique Yoga & Wine event, where tranquility meets indulgence. Join us for a refreshing yoga session, led by Alana who will guide you through a...