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Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Mid-Morning flow will help support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. Mid-morning movement and breath will help increase circulation and support your posture for the day ahead.
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Yoga & Wine with Bodhi + Sante´ Join us for a refreshing yoga session, led by Alana who will guide you through a series of poses designed to calm the...
Unwind and rejuvenate at our unique Yoga & Wine event, where tranquility meets indulgence. Join us for a refreshing yoga session, led by Alana who will guide you through a series of poses designed to calm the mind and strengthen the body. After the class, indulge your senses with 3 tasters or a glass of...
This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized. Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours....
We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN