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The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind." We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class. 2/4th – Breathing Techniques & Seated Postures: Side Bends,...
Celebrate Palentine’s Day in a warm, inviting space centered on comfort, ease, and gentle self-love. Settle in for a restorative gong bath with Candice, followed by cozy warm sips from...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
REGISTRATION REQUIRED Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours. This 75 minute class will offer a slow flow...
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey. Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into...
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey. Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep...
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey. Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into...
Join Alana for a 4 week, healing and relaxing yoga Nidra and meditation journey. Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
Join Alana and Dr. Ruth Licensed Acupuncturist for a 90 minute immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe,...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
The immersion includes: A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter. Nourish & support the body with a Yin Yoga...