MORNING SESSION – THE YIN PATH Theme: Grounding in the Body: Foundations of Yin Yoga for Nervous System Support Duration: 2.5 Hours 1. Opening Circle & Trauma-Aware Grounding Welcome &...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”�~ Jerry Garcia This practice is designed...
This month we’ll be hosting very special sonic meditative journey - a therapeutic sound bath. We have two sound facilitators - Katie + Annie - who offer different crafts and sounds. By being bathed in sound, experience deep relaxation and stress relieving effects. Be immersed in the soothing sounds of therapeutic instruments such as rain...
Everything in the Universe is in constant motion, planets, galaxies, stars... There is not a single static creation. There is an order, a choreography, in the cycles of Nature, in...