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Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
Join Alana and Dr. Ruth Licensed Acupuncturist for a 90 minute immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe, this workshop is designed to nourish the body from the inside out. We will combine yoga postures with acupuncture needles to nourish our connective tissue...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
The immersion includes: A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter. Nourish & support the body with a Yin Yoga...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
Join Alana and Dr. Ruth Licensed Acupuncturist for a 90 minute immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe,...
Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana...
MORNING SESSION – THE YIN PATH Theme: Grounding in the Body: Foundations of Yin Yoga for Nervous System Support Duration: 2.5 Hours 1. Opening Circle & Trauma-Aware Grounding Welcome &...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”�~ Jerry Garcia This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten...
This month we’ll be hosting very special sonic meditative journey - a therapeutic sound bath. We have two sound facilitators - Katie + Annie - who offer different crafts and...