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🔔 TICKETS ON SALE NOW Love Yourself First: A Women’s Self Defense Event Presented by @trvfitfarmington, @nextcluescavengerhunts and @deeperrootswellness This empowering experience is designed to help women build confidence, awareness, and practical self defense skills in a supportive, high energy environment. 💪 What to expect • Hands on self defense instruction • Situational awareness tips you can...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...
7-9 pm 33113 Grand River Ave
💞 This Valentine’s Day, we’re celebrating our anniversary the way we know best: ✨ FREE CLASSES ✨ All day ✨ Open to EVERYONE Our members are the heartbeat of TRV|FIT ❤️ This celebration exists because of YOU. Your commitment. Your grit. Your consistency. You show up. You push limits. You bring the energy that keeps...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Dance Fitness /Club Night Current/Pop PlaylistRSVP “going” if attending pleaseAll welcome.. use your pass or $9.00drop in!!Passes Expire March 1 Let’s dance !! No membership or duesExperienced instructorLet me help you live a healthier, more energetic, positive energy life ! , pay via Venmo or cash in personVenmo : Susan-Swanson-34 Do you want to meet new...
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind." We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class. 2/4th – Breathing Techniques & Seated Postures: Side Bends,...
Dance Fitness /Club Night Current/Pop PlaylistRSVP “going” if attending pleaseAll welcome.. use your pass or $9.00drop in!!Passes Expire March 1 Let’s dance !! No membership or duesExperienced instructorLet me help you live a healthier, more energetic, positive energy life ! , pay via Venmo or cash in personVenmo : Susan-Swanson-34 Do you want to meet new...
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Connect with your local leaders while getting some light exercise. Join the Farmington Hills mayor and members of the Farmington Hills City Council for a walk and casual conversation! Share your thoughts, ask questions or just enjoy a stroll with the people who represent you, once per month. COLDER MONTHS: held indoors on the 3rd...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children...