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Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
All welcome.. use your pass or $9.00drop in!! Newbies: First Class $5 Let’s dance !! No membership or dues Experienced instructor Let me help you live a healthier, more energetic, positive energy life ! , pay via Venmo or cash in person Venmo : Susan-Swanson-34 Do you want to meet new friends?Do you like music...
Join us for Fitness on the Masonic Lawn this summer. Monday evenings at 6:30pm beginning June 1st. This series is hosted by Five Lakes Cross Fit, Bodhi Yoga, Pilates Barre...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Join us for Fitness on the Masonic Lawn this summer. Monday evenings at 6:30pm beginning June 1st. This series is hosted by Five Lakes Cross Fit, Bodhi Yoga, Pilates Barre...
Join us for Fitness on the Masonic Lawn this summer. Monday evenings at 6:30pm beginning June 1st. This series is hosted by Five Lakes Cross Fit, Bodhi Yoga, Pilates Barre...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Join us for Fitness on the Masonic Lawn this summer. Monday evenings at 6:30pm beginning June 1st. This series is hosted by Five Lakes Cross Fit, Bodhi Yoga, Pilates Barre...
Join us for Fitness on the Masonic Lawn this summer. Monday evenings at 6:30pm beginning June 1st. This series is hosted by Five Lakes Cross Fit, Bodhi Yoga, Pilates Barre...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...