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  • Self Defense at The Hawk (50+)

    Costick Center 28600 W Eleven Mile Rd, Farmington Hills, Michigan

    Intro to self defense - everyone welcome. Learn how to : Identify risky situations, stay safe while doing everyday activities like walking to and from your car, using your voice to deescalate a potential confrontation. You will learn to not look like a victim and basic self defense moves against an attacker. No experience necessary....

    Free

  • Yin Yoga + Acupuncture at Bodhi Yoga

    Yin Yoga + Acupuncture at Bodhi Yoga
    Bodhi Yoga 33047 Grand River Ave, Farmington, Michigan

    Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN

    $45