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Intro to self defense - everyone welcome. Learn how to : Identify risky situations, stay safe while doing everyday activities like walking to and from your car, using your voice to deescalate a potential confrontation. You will learn to not look like a victim and basic self defense moves against an attacker. No experience necessary....
Tickets: $30.00 This space is for rest, not effort. Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm. There is...
Presented by Ancient Elevation and Mindful Motion Tickets: $75.00 Early Bird Discount (through 3/18, 15% off): $63.75 This gathering is for women who feel the pull to slow down. Not because something is wrong, but because something within them is asking to be heard. Under the full moon, we gather in a softly lit, intimate...
Tickets: Floating Hammocks: $50.00 Grounded Floor Cushion: $40.00 Find your stillness where the earth breathes. Step away from the noise and re-immerse yourself in the magnanimity of the natural world. Prakriti is more than a session; it is a homecoming. Suspended in a cocoon-like hammock or cozied up among pillows and blankets on the floor,...
Tickets: $25.00 Sisters in Rhythm Drum Circle is a gathering for women to explore the power of rhythm and connect through the heartbeat of the drum. Whether you’re a seasoned...
This gathering is for those who feel the pull to slow down. Not because something is wrong, but because something within is asking for rest, gentleness, and deeper listening. Soul...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Sunday Sound Bath with Tammy Battista Tickets: $35.00 Sound Bath with Tammy are held the 1st and 3rd Sunday of every month at CenterPeace Troy “The Medicine of the future will be sound and music: ~ Edgar Cayce “If you want to find the secrets of the universe, think in terms of energy, frequency and...
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Sunday Sound Bath with Tammy Battista Tickets: $35.00 Sound Bath with Tammy are held the 1st and 3rd Sunday of every month at CenterPeace Troy “The Medicine of the future...