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Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Make and take class. Learn about natural ingredients and make and take a foot salt bath.
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Join Big Joe for a breath focused mindful movement practice. Expertly curated music to encourage full expression, intentional breathing while building your own body heat. One hour Vinyasa style linking breath and intuitive flow. About Big Joe Fauria Big Joe has been practicing yoga since 2009 and over the years has furthered his education...
Floor Spaces - $40.00 Hammock - $50.00 Find your stillness where the earth breathes. Step away from the noise and re-immerse yourself in the magnanimity of the natural world. Prakriti is more than a session; it is a homecoming. Suspended in a cocoon-like hammock or cozied up among pillows and blankets on the floor,...
We will begin with gentle grounding and intention setting before moving into a guided somatic breathwork journey. Using activated breathing within a trauma-informed container, this experience is designed to facilitate deep nervous system release and the activation and movement of stored emotions and energy in the body. You’ll be guided through intentional breath patterns that...
Women have been gathering since the beginning of time — birthing children together, caring for families together, building communities together. Somewhere along the way, too many of us forgot this. But our spirits and nervous systems remember. Alone, we can feel afraid. Together, we remember our power. Second Sunday Women's Circles are coming to...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Sunday Sound Bath with Tammy Battista Tickets: $35.00 Sound Bath with Tammy are held the 1st and 3rd Sunday of every month at CenterPeace Troy “The Medicine of the future...
This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling profoundly revitalized. Join Katie Hipple and Jay Frydenlund for a little gift of music and movement, from our hearts to yours....
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...