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This month we’ll be hosting very special sonic meditative journey - a therapeutic sound bath. We have two sound facilitators - Katie + Annie - who offer different crafts and sounds. By being bathed in sound, experience deep relaxation and stress relieving effects. Be immersed in the soothing sounds of therapeutic instruments such as rain...
“We need magic, and bliss, power, myth, and celebration in our lives, and music is a good way to encapsulate a lot of it.”�~ Jerry Garcia This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten...
Little Yogis is designed for children ages 3-10 years old. Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration,...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
MORNING SESSION – THE YIN PATH Theme: Grounding in the Body: Foundations of Yin Yoga for Nervous System Support Duration: 2.5 Hours 1. Opening Circle & Trauma-Aware Grounding Welcome & Workshop Overview Invitation to set personal intention or sankalpa 2. Trauma-Informed Approach to Yin Yoga Defining trauma + understanding the nervous system Polyvagal Theory basics:...
Refocus your week during this beautiful slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of...
Nourish and support the body with a Yin & Restorative Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Join Alana and Dr. Ruth Licensed Acupuncturist for a 90 minute immersion, blending Traditional Chinese Medicine and the practice of Yin Yoga. Inspired by our deep connection to the universe,...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation,...
The immersion includes: A slow, rhythmic yoga practice invoking warmth, mobility, and lightness to balance the cold and heaviness of winter. Nourish & support the body with a Yin Yoga practice while receiving Thai Massage. Bringing together the relaxation of restorative yoga, the depth & edge of yin asana and the bliss of Thai massage...