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Celebrate Palentine’s Day in a warm, inviting space centered on comfort, ease, and gentle self-love. Settle in for a restorative gong bath with Candice, followed by cozy warm sips from Ground Control and connection. As the harmonics wash over you, the vibrations invite deeper breath, stored tension release, your body’s natural repair mode, and sometimes...
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
🧘♀️🐾 CAT YOGA AT AVOCATO CATFÉ! 🐾🧘♂️ Monday, 2/16 • 11:00a–12:15p Join the catfé kitties for a 75-minute yoga class full of gentle movement, guided flow, and plenty of kitty cuddles. Leave your troubles at the door, roll out your mat, and enjoy over an hour of uninterrupted bliss surrounded by purrs and whiskers 💛...
Refocus your week during this beautiful candlelit slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style of yoga takes joints through all range of motion, leaving you feeling mentally, physically and spiritually prepared to take on anything the week might throw...
Complete your week with a relaxing yoga class for the mind-body-soul. Beginners as well as seasoned practitioners are welcome. = If you are looking for yoga that is more than just an exercise class, you have come to the right place. = Classes begin with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain...
Refocus your week during this beautiful candlelit slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style...
Birth Chart: The Movie Tickets: $35.00 "Birth Chart: The Movie" reframes the function of astrology in your birth chart through the language of cinema. The chart is treated as a...
The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind." We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class. 2/4th – Breathing Techniques & Seated Postures: Side Bends,...
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches...
Refocus your week during this beautiful candlelit slow-flow hour. Get centered with the day’s devotion and enjoy the connection of mind, body and spirit to your Creator. This therapeutic style...
An truly immersive sound and multi-sensory experience designed to calm the body, quiet the mind, and restore from within. 🎟 Tickets Grounded Floor Haven: $40.00 Zero Gravity Chair: $40.00 Floating...