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The most common thing we hear at the studio is that new students feel uncomfortable not knowing the basics and going into class feeling "blind." We get that! These workshop/sessions will go over in detail breathing techniques, common postures that show up in (almost) every class. 2/4th – Breathing Techniques & Seated Postures: Side Bends,...
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture points that further deepens this newly achieved muscle elasticity, enabling an even greater relaxation. Acupuncture by Ruth, DACM, MS, RAC & RN
Welcome spring with a yoga class led by miss Laura. Then, each kiddo will plant a seed they can take home and watch grow into a beautiful plant. Growth for both mind and body!
Join us for a 40-minute Yin yoga class exploring the elements Class will be followed by savasana, or resting period, where acupuncturist Ruth will visit each student to choose acupuncture...